Hello, Bonjour! I‘m Stéfany
A bilingual passion-driven coach, speaker, facilitator, food creator, author, consultant, leadership guide & holistic health enthusiast passionate about helping you bring your best self in every area of your life as you serve: at home, at work and in your community.
I’m on a mission to help you take your wellness back!
Flow is the key to a healthy you: at home, at work & in your community
Without health, there can be little flow. Without flow, there is no optimal health!
Work with me
I’d love to help you…
Discover your best self
Inspire your family, team or community
Transform how you show up for maximum impact
It’s simpler than you think!
coaching & consulting
Self-paced courses & resources
Self-paced courses & resources
Ready to bring more wellness to your life, or your business, develop your people-centered leadership, enhance teamwork or create continuous improvement practices that stick? I take a small selection of clients each quarter. Contact me to see if you're the right fit!
Self-paced courses & resources
Self-paced courses & resources
Self-paced courses & resources
Do you ever feel swamped by the demands of the day?
Does overwhelm take over your day-to-day reality at work and/or home? I promise you, it can get better! It’s time to learn what fuels and depletes you so you can energize your flow.
Speaking & events
Self-paced courses & resources
Speaking & events
From keynotes on optimizing your flow for wellness to cooking demos, interactive workshops and presentations on encouraging better wellness, what can I help you with?
Client Testimonials
"Stéfany has helped me get my life together"
Erykah St-Louis, mother & Creative Director (USA)
"I felt overwhelmed, my life and house was in chaos! From the very first flowcused mama workshop session, i felt a change."
Audace Samuel, mother & child care worker (Canada)
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