A little bit about me

 Hi hi!

I'm Stéfany ;)

I’m a Wellness & Optimization Coach primarily focusing on moms and leaders. I coach and support them to make their health a priority so their cups can be full and they can serve their families, teams, workplaces & communities better. 

By creating a better daily flow and tuning into rightly fueling their energy, they’re able to beat overwhelm and bring more vitality to their day and to those they serve. 

I have a 21-year old stepson, a 10-year old daughter and an almost 2-year old toddler. I have over 10 years of experience in corporate business transformation as well as over 5 years of experience as a continuous process improvement and leadership coach (Lean thinking) in the government space.

I’m driven by my passion for helping people who feel overwhelmed. I love merging my passion for food and Lean thinking in every area of my life especially by experimenting in the kitchen. 

My purpose is coaching people to get fueled and stay flowcused for optimal energy and vitality. 

You see, I've spent way too long on the side of overwhelm: as a mama, wife, leader, coach, basically in all realms of my life. I've allowed the demands of the day to take over my energy for far too long. Along the way I've developed some tried and tested strategies to move from a state of overwhelm to energizing my daily flow!

I love spending time with my family playing sports, hiking in nature, travelling, and have been going back to the basics of the amazing healing and energizing power of plants, herbs, seeds and grains that God has abundantly provided for our health and healing. 

As a coach, speaker, facilitator, holistic-health guru, food creator, cookbook author and inspirational storyteller, I look forward to having the chance to connect with you and see how I can help!

Please connect with me in English or French, whatever you are most comfortable with.

Let's connect on your favorite social media:

• Instagram @stefanyolivercoach
• LinkedIN @Stéfany Oliver 
• FaceBook @Stéfany Oliver Coach

Blessings, peace & greens!

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