A little bit about me

 Hi hi!

I'm Stéfany ;)

I’m a Wellness & Leadership Coach primarily focusing on moms and leaders. I coach and support them to make their health a priority so their cups can be full and they can serve their families, teams, workplaces & communities better. 

By creating a better daily flow and tuning into rightly fueling their energy, they’re able to beat overwhelm and bring more vitality to their day and to those they serve. 

I'm a dynamic leader, engaging facilitator and coach with extensive experience in leadership development, organizational transformation, and continuous improvement. I have spent nearly two decades in the Canadian government space, where I've led major initiatives in process improvement, young professionals network, Lean cultural transformation, flexible and modern workplaces, and organizational‑wide leadership development. 

I'm known for my people‑centered and practical approach, and excel at translating leadership and wellness concepts into actionable strategies that empower individuals and teams. With the ability to create meaningful connections and facilitate engaging learning experiences, I excel at supporting growth in self‑awareness, communication, problem‑solving, continuous improvement, and sustainable performance. I am passionate about coaching, learning, natural health, mental health + wellness and inspiring others to lead and live with intention, resilience, and energy.

I’m driven by my passion for helping people who feel overwhelmed. 

My purpose is coaching people to get fueled and stay flowcused for optimal energy and vitality. 

You see, I've spent way too long on the side of overwhelm: as a mama, wife, leader, coach, basically in all realms of my life. I've allowed the demands of the day to take over my energy for far too long. Along the way I've developed some tried and tested strategies to move from a state of overwhelm to energizing my daily flow!

I love spending time with my family playing sports, hiking in nature, travelling, and have been going back to the basics of the amazing healing and energizing power of plants, herbs, seeds and grains that God has abundantly provided for our health and healing. 

As a coach, speaker, facilitator, holistic-health guru, food creator, cookbook author and inspirational storyteller, I look forward to having the chance to connect with you and see how I can help!

Please connect with me in English or French, whatever you are most comfortable with.

Let's connect on your favorite social media:

• Instagram @stefanyolivercoach
• LinkedIN @Stéfany Oliver 
• FaceBook @Stéfany Oliver Coach

Blessings, peace & greens!

x0x0x